Weigh In record (no journal entry) for 28 October 2022
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1483 kcal
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Fat: 75.83g | Prot: 65.91g | Carbs: 134.26g.
Breakfast: Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Subway 6" Tuna. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Brie Cheese. more...
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steady weight
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