Weigh In record (no journal entry) for 28 October 2022
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50.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1478 kcal
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Fat: 45.75g | Prot: 106.43g | Carbs: 162.28g.
Breakfast: Multipower Protein Layer Cookies And Cream, Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Banane, Gekochtes Ei, Clever Putenschinken, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen, Schärdinger Rahm-Emmentaler, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Babybel Mini Babybel. Dinner: Happy Harvest Basmati Reis, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate). Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Power System High Protein Bar Cocos. more...
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steady weight
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jeaninejelinek's Weight History
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