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Malamku ini sj enak😁😁
View Diet Calendar, 28 October 2022:
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1032 kcal
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Fat: 31.03g | Prot: 60.64g | Carbs: 134.80g.
Breakfast: Jambu Biji. Lunch: Minyak Kelapa, Bawang Merah, Bawang Putih, Wortel, Sawi Hijau, Telur, Dada Ayam, Nasi Merah. Dinner: Buncis, Telur, Jagung, House Of Organix Natural Rolled Oats , Wortel, Kubis. Snacks/Other: Dutch Lady Low Fat High Calcium Milk, Pisang, House Of Organix Natural Rolled Oats , Pisang. more...
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 Comments
28 Oct 22 by member: Mirna Apriliani
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Kubis 100g wortel 100g buncis 30g jagung 50g telur 1biji rolled oat blender jadi tepung.. Bumbui bawang merah bawang putih bubuk gtm penyedap.. Aku suka pedas aku potong2 cabe campur semua aduk2.. Goreng di treflon tanpa minyak.. Treflonku g lengket.. Kalau takut lengket olesin minyak sikit sj.. Panggang siap makan 😁😁 buat sarapan atau cemilan enak juga...aku bikin smlm ganti mkn malamku
28 Oct 22 by member: HannyZhurqin
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Kak@hannyZhurqin Pake air ga kak?? telur?
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G usah air sayurnya udah ngeluarin air sendiri.. Air dri telur
29 Oct 22 by member: HannyZhurqin
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@HannyZurqin Thank you Kak
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HannyZhurqin's Weight History
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