Weigh In record (no journal entry) for 28 October 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1168 kcal
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Fat: 43.62g | Prot: 41.18g | Carbs: 156.20g.
Breakfast: Sandwich de Miga, Café, La Serenísima Queso Untable Clasico, Palta. Lunch: Tutucas. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Lechuga, Savora Savora, Queso Fresco, Pan Blanco, Café. more...
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Losing 1.0 kg a Week
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solcito8633's Weight History
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