Weigh In record (no journal entry) for 21 March 2015
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100 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.60g | Prot: 58.48g | Carbs: 96.36g.
Breakfast: Café, Pain Complet, Kiwi, Kiri Kiri. Lunch: Clémentines, Ratatouille Maison, Concombre (Pelé), Carrefour Steak Haché Pur Boeuf 5%. Dinner: Ratatouille Maison, Blanc de Poulet (Poulets à Rôtir ou à Griller), Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Pommes. more...
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Losing 3.5 kg a Week
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