Weigh In record (no journal entry) for 28 October 2022
|
88.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1337 kcal
|
Fat: 36.42g | Prot: 69.46g | Carbs: 202.16g.
Breakfast: Miel, Pamplemousse (Rose et Rouge), Pain Blanc Grillé, Gaufrettes au Chocolat, Tassimo Café au Lait, Café Expresso. Lunch: Auchan Mini Boulettes de Viande de Boeuf Cuites, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Mandarine, Pamplemousse (Rose et Rouge), Poivrons Rouges Doux, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Couscous (Cuit). Dinner: Poires, Pamplemousse (Rose et Rouge), Casino Emincés de Volaille Saveur Kebab, Avocat, Tomates, Concombre (avec Peau), Endive. more...
|
|
3332 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilachargui46's Weight History
|