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Lucky_Rabbit17
Journal
28 Oct 22
Lucky_Rabbit17's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
85.1 kg
Lost so far:
17.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1669 kcal
Fat: 54.32g | Prot: 176.39g | Carbs: 116.20g.
Breakfast:
Valio Mustaleima, Atria Vuolu Kanafilee, Vaalea Leipä.
Lunch:
Vaalea Leipä, Atria Vuolu Kanafilee, Valio Mustaleima.
Dinner:
Maitokolmio Fit Pehmeä Rahka.
Snacks/Other:
Maitokahvi.
more...
2658 kcal
Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Lucky_Rabbit17's Weight History
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