Weigh In record (no journal entry) for 28 October 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2043 kcal
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Fat: 77.43g | Prot: 110.12g | Carbs: 207.83g.
Breakfast: Carrefour Galettes de Maïs, Soft Boiled Egg, Markal Graines de Chia Bio, Banana, Snacks Of The World Cacahuètes Non Salées, Maple Syrup , Alpro Lait d’Amande sans Sucres, Bell Plantation PB2, Quaker Flocons d'avoine (40g). Lunch: Apple, Red Onions, Wasa Wasa Volkoren, Carrefour Escalope de Dinde, Rustica Petits Oignons au Vinaigre, Old El Paso Jalapenos, Maille Moutarde de Dijon, Tomatoes, Soft Boiled Egg, Notre Jardin Roquette. Dinner: Rummo Pâtes, Onions, Extra Virgin Olive Oil, Casa Azzurra Pecorino Romano, Mutti Polpa Rustica, Levoni Salsiccia Mantovana. Snacks/Other: Peanut Butter, Carrefour Pain Complet. more...
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2137 kcal
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Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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FredDelv's Weight History
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