Weigh In record (no journal entry) for 28 October 2022
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91.6 kg
Lost so far: 27.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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279 kcal
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Fat: 12.59g | Prot: 9.69g | Carbs: 31.83g.
Breakfast: Рыбное Дело Форель Солёная Филе Кусок, Мясновъ Масло Сливочное Крестьянское 72,5%, Сормовский Хлеб Батон, Чай с Лимоном и Сахаром. more...
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Losing 0.1 kg a Week
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