Weigh In record (no journal entry) for 28 October 2022
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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323 kcal
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Fat: 13.64g | Prot: 9.97g | Carbs: 39.47g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Nobis Müslibrötchen. more...
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Losing 0.6 kg a Week
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