Weigh In record (no journal entry) for 28 October 2022
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90 kg
Lost so far: 32.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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686 kcal
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Fat: 35.80g | Prot: 30.78g | Carbs: 58.49g.
Breakfast: Вареное Яйцо, G-Balance Айран Турецкий с Огурцом и Зеленью, Увелка Dinner Express Готовая Гречка с Грибами. more...
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Gaining 9.8 kg a Week
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Vadim_Shvedov's Weight History
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