Weigh In record (no journal entry) for 28 October 2022
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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30 kcal
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Fat: 0.82g | Prot: 0.93g | Carbs: 4.97g.
Breakfast: Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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smithadsouza's Weight History
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