gabriela113's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

94.5 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1272 kcal

Fat: 32.84g | Prot: 48.62g | Carbs: 185.06g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Schärdinger Dessert Creme Schoko, Billa Erdäpfelsalat, Iglo Selchfleischknödel. Snacks/Other: Tassimo Milka. more...

3205 kcal

Exercise: Working - 2 hours, Cooking - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...

steady weight

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gabriela113's Journal, 28 Oct 22

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gabriela113's Weight History