Weigh In record (no journal entry) for 28 October 2022
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55.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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733 kcal
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Fat: 29.76g | Prot: 30.80g | Carbs: 83.97g.
Breakfast: Kurma, Jeruk. Lunch: J.CO JPoPs, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Milk Life Fresh Milk Chocolate. Snacks/Other: Hatari Biskuit. more...
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Losing 0.7 kg a Week
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omeysandra's Weight History
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