Weigh In record (no journal entry) for 28 October 2022
|
101.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1244 kcal
|
Fat: 30.83g | Prot: 52.03g | Carbs: 193.74g.
Breakfast: Sawi Dimasak (dari Segar), So Good Chicken Nugget Original, Nasi Putih. Lunch: Nutrijell Agar-Agar, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Goreng. Snacks/Other: Morin Selai Strawberry, Diamond Vanilla Ice Cream, Mr. Bread Roti Manis Kasur Coklat, Kue Bulan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriantoa917's Weight History
|