Weigh In record (no journal entry) for 27 October 2022
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1517 kcal
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Fat: 54.07g | Prot: 61.86g | Carbs: 203.99g.
Breakfast: Telur Rebus, Pakcoy, Sunpride Banana, Greenfields Low Fat Milk. Lunch: Uleg Sambal Pedas, Daun Ubi Jalar, Telur Asin, Tahu Goreng, Terong Goreng, Nasi Putih. Dinner: Kimbo Sosis Sapi, Telur Ceplok, Uleg Sambal Terasi, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Buah Pir, Kue Gula (dengan Margarin), Sunpride Banana. more...
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2160 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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