Weigh In record (no journal entry) for 28 October 2022
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1248 kcal
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Fat: 49.36g | Prot: 54.48g | Carbs: 151.45g.
Breakfast: Chicken Nugget, Mangga Muda, Greenfields Low Fat Milk, Sunpride Banana. Lunch: Sambal Goreng, Chicken Nugget, Alfamart Daun Pepaya, Zucchini, Nasi Putih, Telur Asin. Dinner: Bakso Daging Sapi. Snacks/Other: Sasa Saus Sambal, Risol Mayo, Chicken Nugget, Pisang Mas, Pisang Mas, Risol Mayo. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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