Weigh In record (no journal entry) for 28 October 2022
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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786 kcal
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Fat: 31.64g | Prot: 54.41g | Carbs: 63.07g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 肉先生 健康餐盒, 大成 嫩煎雞腿排. more...
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steady weight
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takeshidesu's Weight History
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