Weigh In record (no journal entry) for 27 October 2022
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111.8 kg
Lost so far: 14.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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877 kcal
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Fat: 33.15g | Prot: 42.89g | Carbs: 102.13g.
Breakfast: Nescafé Café com Leite, Pullman Pão de Forma Integral. Lunch: Batavo Iogurte de Morango, Estrogonofe de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Acelga. more...
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3310 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 0.9 kg a Week
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Régis Vieira's Weight History
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