Weigh In record (no journal entry) for 28 October 2022
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1979 kcal
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Fat: 51.93g | Prot: 163.01g | Carbs: 210.06g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sania Minyak Goreng, Gula Pasir, Kapal Api Kapal Api Special, Goldstar Chicken Nugget Original, Sambal Goreng, Perkedel Jagung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Jamur Putih (Ditumis), Telur Ceplok, Ikan Teri, Goldstar Chicken Nugget Original, Nasi Putih, Salak, Lumpia Ayam. Dinner: Anggur Jenis Eropa, Tempe Orek, Ayam Rica-Rica, Nasi Kuning. Snacks/Other: Pisang, Putih Telur Matang, Stroberi, Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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