Weigh In record (no journal entry) for 28 October 2022
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57.4 kg
Lost so far: 6.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1356 kcal
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Fat: 33.52g | Prot: 98.84g | Carbs: 153.74g.
Breakfast: ABC Sambal Asli ABC, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar (2), Flimty Flimty Raspberry. Lunch: Terong Balado, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Terong Balado, Muscle First Gold Pro Isolate (Taro Velvet) , Flimty Flimty Raspberry, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) , Pepaya. more...
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Losing 3.5 kg a Week
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Bunda Wey's Weight History
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