Weigh In record (no journal entry) for 10 October 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1467 kcal
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Fat: 64.11g | Prot: 98.65g | Carbs: 128.24g.
Breakfast: Canela, Nestlé Leite em Pó Ninho, Melitta Café sem Açúcar , Frimesa Queijo Minas Padrão, Ovo Frito sem Gordura. Lunch: Repolho, Pepino Japonês, Cenouras, Tomates, Alface, Alface Americana, Maminha Grelhada, Arroz Branco (Cozido), Feijão de Corda. Dinner: Hershey's Chocolate 60% Menta, Frimesa Queijo Minas Padrão, Ovo Frito sem Gordura, Banana da Terra. Snacks/Other: Canela, Ovo, Banana Prata. more...
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