Weigh In record (no journal entry) for 27 October 2022
|
70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1798 kcal
|
Fat: 77.87g | Prot: 36.94g | Carbs: 237.60g.
Breakfast: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Ranskalaiset Perunat, Lihamureke (Naudanliha). Dinner: Juustoleipä, Kylmänen Food Kermainen Riistakeitto. Snacks/Other: Marabou Dubbel Nougat, Marabou Japp. more...
|
|
3430 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Housework - 4 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulaorlova's Weight History
|