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View Diet Calendar, 27 October 2022:
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1527 kcal
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Fat: 55.68g | Prot: 114.60g | Carbs: 140.95g.
Breakfast: Tirolez Creme de Ricota Light, Cambi Queijo Minas Frescal Light, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Cuscuz (Cozido), Maçã, Peito de Frango, Carioca Feijão Cozido. Dinner: Frango Desfiado, Pane Vita Pão Bola, Hellmann's Maionese, Queijo Branco. Snacks/Other: Cuscuz (Cozido), Cambi Queijo Minas Frescal Light, Cafezinho, Ovo Frito. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nagela_almeida's Weight History
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