Weigh In record (no journal entry) for 21 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2152 kcal
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Fat: 57.40g | Prot: 75.73g | Carbs: 333.08g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Arepa Asada. Lunch: Quaker Avena Instantánea, Colun Leche Descremada, Huevo Revuelto, Zanahoria Cocida, Quinoa (Cocida), Dole Lechuga Escarola. Dinner: Harina de Coco. Snacks/Other: Lobos Sal, Nectarinas, Cacahuates sin Sal Secos Tostados. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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