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zackara
Journal
21 Mar 15
zackara's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
55 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
2912 kcal
Fat: 237.85g | Prot: 79.51g | Carbs: 150.58g.
Breakfast:
Красная Цена Сыр Голландский, Nestle Хлопья Fitness, Bio Баланс Молоко 1.5%, Кофе с Сахаром, Вареное Яйцо.
Lunch:
Грецкие Орехи, Пончики (Обычные), Пончики (Обычные).
more...
1600 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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zackara's Weight History
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