Weigh In record (no journal entry) for 27 October 2022
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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901 kcal
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Fat: 37.94g | Prot: 67.79g | Carbs: 70.04g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Richoco Siip. Lunch: Telur Rebus, Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Isi Pisang Coklat, Soto Ayam. more...
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Losing 0.4 kg a Week
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