Weigh In record (no journal entry) for 27 October 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1837 kcal
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Fat: 70.98g | Prot: 84.00g | Carbs: 196.76g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Snacks/Other: Cinemex Chapata de Jamón Serrano, Papas a la Francesa. more...
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Losing 9.1 kg a Week
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Adrian Román's Weight History
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