Weigh In record (no journal entry) for 27 October 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1185 kcal
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Fat: 47.93g | Prot: 75.00g | Carbs: 86.51g.
Breakfast: Orange Juice, Kellogg's Frosted Flakes, Whole Milk. Dinner: Merlot Wine , Sbarro Chicken Francese. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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