Weigh In record (no journal entry) for 27 October 2022
|
77.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1141 kcal
|
Fat: 52.65g | Prot: 64.52g | Carbs: 106.70g.
Breakfast: Maçã, Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano. Lunch: Rúcula, Tomates, Carne de Cordeiro Assada, Tio João Arroz Integral Cozido. Dinner: Estrela do Oriente Damasco Seco, Ovo Mal Cozido. Snacks/Other: Peras, Morangos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|