Weigh In record (no journal entry) for 27 October 2022
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80.9 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1832 kcal
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Fat: 64.45g | Prot: 124.74g | Carbs: 192.46g.
Breakfast: Magerquark, ESN Flav'n Tasty Buttercookie, ESN Designer Whey Milk Chocolate, Milch 1,5%, Kaffee mit Milch. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Banane, Gut & Günstig Delikatess Bockwürstchen, Gekochtes Ei, Gala Äpfel. Snacks/Other: Haribo Phantasia. more...
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2336 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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