Weigh In record (no journal entry) for 27 October 2022
|
51.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1217 kcal
|
Fat: 67.04g | Prot: 74.90g | Carbs: 90.17g.
Lunch: Bimoli Minyak Goreng, Kubis, Uleg Sambal Rawit, Kacang Tanah, Tumis Kangkung, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Cimory Squeeze Yogurt Original. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inggatamek's Weight History
|