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Peso por la mañana
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2563 kcal
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Fat: 100.64g | Prot: 185.53g | Carbs: 230.18g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Oxygen Proteina ISO 100 Zero, Hacendado Zanahoria. Lunch: Pan Blanco, Caqui, Mercadona Mini Empanadilla Pisto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Atún. Dinner: Nueces. more...
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Losing 7 kg a Week
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joannova's Weight History
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