Weigh In record (no journal entry) for 21 March 2015
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86.8 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 60.93g | Prot: 112.07g | Carbs: 304.63g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Wheat Biscuits. Lunch: Hard-Boiled Egg, Thick White Bread. Dinner: Red Seedless Grapes, Honeydew Melon, Pineapple, Fat Free Vanilla Yogurt, Smoked Cod, Golden Vegetable Rice. Snacks/Other: Cheddar Cheese, Thick White Bread, Lager (Pint), Digestives, 4 Finger Kit Kat. more...
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2815 kcal
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Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Must tang2's Weight History
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