Weigh In record (no journal entry) for 27 October 2022
|
69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1264 kcal
|
Fat: 34.10g | Prot: 48.59g | Carbs: 169.16g.
Breakfast: Kellogg's Frosties, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: AH Pitloze Witte Druiven , Bistro'vite Witloofrolletjes met Ham. Dinner: Colruyt Everyday Magere Verse Kaas, Boni Smeerboter Light, Boni Klaaskoek. Snacks/Other: Chardonnay, Mandarijn. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|