Weigh In record (no journal entry) for 27 October 2022
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85.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1760 kcal
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Fat: 82.03g | Prot: 81.46g | Carbs: 184.86g.
Breakfast: Банан, Останкино Сервелат Европейский, Хлебный Дом Батон Нарезной, Кофе с Сахаром. Lunch: Цезарь Салат, Лента Котлета Фермерская с Сыром. Dinner: Mr. Ricco Майонез на Перепелином Яйце 67%, Картофель Отварной, Пангасиус. Snacks/Other: Банан. more...
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Losing 7.7 kg a Week
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Akemi1996's Weight History
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