|
gaining weight more than 4kg but look better 😭
View Diet Calendar, 27 October 2022:
|
1371 kcal
|
Fat: 36.99g | Prot: 103.19g | Carbs: 150.49g.
Breakfast: So Nice Sosis, Prime Bread Roti Isi Krim Moka, Oishi Caramel Popcorn, Telur Rebus, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Happytos Tortilla Chips, Sari Roti Roti Isi Krim Cokelat Messes, Alfamart Kacang Koro Kupas, Daun Singkong, Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Rimbalife Whey Protein. more...
|
|
 Comments
26 Oct 22 by member: eatateaten
|
keren kak, klo boleh tau wo apa aja?
27 Oct 22 by member: piwuuu
|
gym 4 kali seminggu sis, 2 leg 1 upper 1 full body 🤗
27 Oct 22 by member: Ayana-
|
kerenn bgt kak🙂😘.. perjuangan bangun otot lebih susah drpd nurunin berat badan😭.. *good job.
27 Oct 22 by member: dinaisra1
|
cara lurusin perut dan bikin butt gmn sih.. aku yg blakang datar, yg depan maju hahaha
27 Oct 22 by member: ayniaino
|
mau nanya dong, kalo mau kya gini emang bisa ya pake wo aja? atau harus ke gym angkat beban
27 Oct 22 by member: sashaaaw
|
makasih semuanya yg udah mampir 😍
27 Oct 22 by member: Ayana-
|
ayniayno = kasus aku kemarin gini kak, berat badan udah ideal di 49kg tp buncit olahraga nya kardio trus 😂 jd aku makan +100-300 diatas tdee aku, angkat beban 4 x trus 1 x hiit, buat dapetin hasil itu aku start dari mei 2022, kurang lebih 6 bulan 😭
27 Oct 22 by member: Ayana-
|
shaffaaf : harus angkat beban kak, di gym atau bisa jg dirumah aja pake dumbbell, trus hiit kardio sesekali 🤗
27 Oct 22 by member: Ayana-
|
kak biasanya sehari berpa gram protein,lemak sama karbonya?
27 Oct 22 by member: awagokil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|