joomjoom's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

92.9 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

2079 kcal

Fat: 48.56g | Prot: 79.43g | Carbs: 332.05g. Breakfast: Плов с Курицей. Lunch: Соломка, Гематоген, Яблоко. Dinner: Хлеб из Цельной Пшеницы, Рыбный Суп. more...

2878 kcal

Exercise: Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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joomjoom's Journal, 21 Mar 15

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joomjoom's Weight History