Weigh In record (no journal entry) for 27 October 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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904 kcal
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Fat: 40.14g | Prot: 63.08g | Carbs: 68.23g.
Breakfast: Protein Rex Cookie X2 Миндаль-Лимон. Lunch: Быстров Овсянка по-Новому Лесные Ягоды и Семена Льна, Савушкин Продукт Йогурт Греческий Teos 2%, Vicenta Арахисовая Паста на Фруктозе, Dr. Korner Хлебцы Медовые. Dinner: Ленивые Голубцы Пп. more...
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Losing 0.7 kg a Week
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defka_11's Weight History
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