Weigh In record (no journal entry) for 27 October 2022
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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502 kcal
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Fat: 23.15g | Prot: 25.21g | Carbs: 46.70g.
Breakfast: Хлеб Черный, Вареное Яйцо, Almette Творожный Сыр Лёгкий 18%, Красные Помидоры, Увелка Рис Пропаренный Отварной, Кофе с Молоком. Lunch: Хлеб, Яичница. more...
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Losing 4.2 kg a Week
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