Weigh In record (no journal entry) for 26 October 2022
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85.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1669 kcal
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Fat: 62.92g | Prot: 146.13g | Carbs: 126.18g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Piracanjuba Whey Zero Lactose Frutas Vermelhas, Polenguinho Polenguinho Tradicional. Lunch: Quero Seleta de Legumes, Carioca Feijão Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Nutrata Creatina, Growth Supplements 80% Whey Protein, Nestlé Suflair. more...
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steady weight
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Cristhiane Nadai's Weight History
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