Weigh In record (no journal entry) for 27 October 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1270 kcal
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Fat: 45.20g | Prot: 43.09g | Carbs: 172.64g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Sandwich Isi Coklat. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Bakwan, Kroket, Nasi Nasi Putih Setengah, Soto Daging. Dinner: Yoforia Creamy Yogurt Series Choco Granola, Pepaya Pepaya. Snacks/Other: Flimty Flimty, Flimty Flimty, Pir Asia. more...
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1694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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