Weigh In record (no journal entry) for 27 October 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2510 kcal
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Fat: 117.08g | Prot: 228.21g | Carbs: 128.53g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白粉-香醇可可. Lunch: Costco 低脂牛絞肉, 野人舒食 香烤雞腿丁. Dinner: 野人舒食 香烤雞腿丁, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Tryall 濃縮調味乳清蛋白-木瓜牛奶, 野人舒食 龍眼蜂蜜照燒雞腿. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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