Weigh In record (no journal entry) for 26 October 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1864 kcal
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Fat: 33.12g | Prot: 162.05g | Carbs: 232.61g.
Breakfast: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) . Lunch: Premier Nutrition High Protein Shake - Vanilla, Japanese Sweet Potato. Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate, Kodiak Flapjack Power Cup Cinnamon & Maple. Dinner: Jasmine Rice (Cooked), Vegetable Oil, Rice Paper, Smart Chicken Ground Chicken Breast. more...
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Gaining 0.1 kg a Week
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Namio831's Weight History
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