WEIGH-IN WEDNESDAY Average(target)
WT : 157.0 lb (153-156) BMI : 22.0 (21-22) BFP: 12.10% (11.0-12.0%)
CAL : 2242 (2100) MACRO % CFP : 42/40/18 (46/30/24) WT Range: 155.8 - 158.6 lb Average daily protein : 83 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Trend flipped from gaining to losing this month. Shorter days, cooler nights, better sleep are key for me. Except this to continue though April when it’ll flip again.
|
71.2 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2112 kcal
|
Fat: 63.36g | Prot: 103.65g | Carbs: 194.64g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Fried Egg, Multigrain Bagel, Costco Black Forest Ham, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Pinot Noir Wine, Cooked Spaghetti Squash, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cooked Rice, Chicken Paprikash. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. more...
|
Losing 0.5 kg a Week
|