Korty_K's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

59.4 kg Lost so far: 2.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1123 kcal

Fat: 55.80g | Prot: 56.36g | Carbs: 105.01g. Breakfast: Банан. Lunch: Яблоко, Курица (Жареная в Панировке). Dinner: Торговая Площадь Курица Копченая, Листовая Капуста, Сыр Адыгейский, Сыр Российский. more...

3193 kcal

Exercise: Snow Boarding - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Korty_K's Journal, 21 Mar 15

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Korty_K's Weight History