Weigh In record (no journal entry) for 26 October 2022
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94.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1154 kcal
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Fat: 60.71g | Prot: 102.82g | Carbs: 55.01g.
Breakfast: Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Kirkland Signature Ground Pork. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.5 kg a Week
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Aman.rathour's Weight History
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