Weigh In record (no journal entry) for 26 October 2022
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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869 kcal
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Fat: 19.89g | Prot: 79.14g | Carbs: 89.47g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Frosted Shredded Wheat. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Chocolate Chip Cookie. more...
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steady weight
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