Weigh In record (no journal entry) for 26 October 2022
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114.4 kg
Lost so far: 20.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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251 kcal
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Fat: 10.41g | Prot: 18.95g | Carbs: 27.12g.
Breakfast: Silk Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Tofurky Plant-Based Chick'n Thai Basil, Brown Rice (Long-Grain, Cooked) . more...
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Gaining 3.0 kg a Week
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steresem's Weight History
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