Weigh In record (no journal entry) for 26 October 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2002 kcal
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Fat: 114.58g | Prot: 90.29g | Carbs: 154.74g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Isadora Frijoles Refritos Bayos, Chilaquiles, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Cheesecake. more...
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2259 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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